Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31,0g protein, 11,5g fat, and 3,78g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3,78g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	243 kcal	147 kcal
Total Fat	11.5g	2.3g
Saturated Fat	3.5g	0.5g
Cholesterol	123mg	10mg
Sodium	1860mg	317mg
Total Carbohydrates	3.8g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	31g	9.1g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	15mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	26mg	169mg
Iron	2.7mg	1.8mg
Magnesium	41mg	23mg
Phosphorus	0mg	122mg
Potassium	449mg	253mg
Zinc	4.3mg	0.7mg
Selenium	0mcg	17mcg

Zusammenfassung

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey and gravy, frozen Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey breast, low salt, prepackaged or deli, luncheon meat Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey breast, pre-basted, meat and skin, cooked, roasted Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey breast, sliced, prepackaged

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.