Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	69 kcal	205 kcal
Total Fat	0.2g	11.4g
Saturated Fat	0.1g	3.2g
Cholesterol	0mg	87mg
Sodium	2mg	237mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	25.8g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	3mcg	22mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	2mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	10mg	15mg
Iron	0.4mg	0.7mg
Magnesium	7mg	29mg
Phosphorus	20mg	252mg
Potassium	191mg	252mg
Zinc	0.1mg	1.5mg
Selenium	0.1mcg	28mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.