Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Kielbasa, Polish, turkey and beef, smoked

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Kielbasa, Polish, turkey and beef, smoked
Calories	69 kcal	226 kcal
Total Fat	0.2g	17.6g
Saturated Fat	0.1g	6.2g
Cholesterol	0mg	70mg
Sodium	2mg	1200mg
Total Carbohydrates	18.1g	3.9g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	13.1g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	14.8mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	2mcg	0mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Kielbasa, Polish, turkey and beef, smoked
Calcium	10mg	0mg
Iron	0.4mg	1.2mg
Magnesium	7mg	0mg
Phosphorus	20mg	0mg
Potassium	191mg	0mg
Zinc	0.1mg	0mg
Selenium	0.1mcg	0mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.