Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, pork and turkey, pre-cooked
Calories	69 kcal	342 kcal
Total Fat	0.2g	30.6g
Saturated Fat	0.1g	9.9g
Cholesterol	0mg	72mg
Sodium	2mg	876mg
Total Carbohydrates	18.1g	3.6g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	12g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, pork and turkey, pre-cooked
Vitamin A	3mcg	21mcg
Vitamin C	3.2mg	0.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	14.6mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, pork and turkey, pre-cooked
Calcium	10mg	74mg
Iron	0.4mg	1.3mg
Magnesium	7mg	25mg
Phosphorus	20mg	136mg
Potassium	191mg	230mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	0mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Sausage, pork and turkey, pre-cooked

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork and turkey, pre-cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.