Which has more calories: Mango, dried, sweetened or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	319 kcal	315 kcal
Total Fat	1.2g	28.2g
Saturated Fat	0.3g	11.2g
Cholesterol	0mg	67mg
Sodium	162mg	1040mg
Total Carbohydrates	78.6g	1.7g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0.3g
Protein	2.5g	13.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2mg	0mg
Vitamin B6	0.3mg	0mg
Folate	68mcg	0mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	0mg	67mg
Iron	0.2mg	1.2mg
Magnesium	20mg	21mg
Phosphorus	50mg	248mg
Potassium	279mg	152mg
Zinc	0.3mg	2.0mg
Selenium	2.1mcg	0mcg

Краткая статистика

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.