Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	361 kcal	120 kcal
Total Fat	40g	2.2g
Saturated Fat	5.4g	0.7g
Cholesterol	33mg	53mg
Sodium	800mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	17.6g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	0mg	1mg
Iron	0mg	2.1mg
Magnesium	2mg	20mg
Phosphorus	15mg	158mg
Potassium	31mg	360mg
Zinc	0.1mg	1.9mg
Selenium	2.3mcg	26.5mcg

Özet

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.