Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	51 kcal	120 kcal
Total Fat	2.1g	2.2g
Saturated Fat	0.6g	0.7g
Cholesterol	2mg	53mg
Sodium	577mg	678mg
Total Carbohydrates	5.1g	6.4g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	17.6g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	4mg	1mg
Iron	0.7mg	2.1mg
Magnesium	2mg	20mg
Phosphorus	29mg	158mg
Potassium	109mg	360mg
Zinc	0.8mg	1.9mg
Selenium	0.6mcg	26.5mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.