Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Sausage, turkey, reduced fat, brown and serve, cooked?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	226 kcal	204 kcal
Total Fat	17.6g	10.3g
Saturated Fat	6.2g	2.9g
Cholesterol	70mg	58mg
Sodium	1200mg	721mg
Total Carbohydrates	3.9g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	13.1g	17g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	0mg	31mg
Iron	1.2mg	1.8mg
Magnesium	0mg	21mg
Phosphorus	0mg	164mg
Potassium	0mg	207mg
Zinc	0mg	2.3mg
Selenium	0mcg	20.8mcg

概览

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 8 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.