Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	109 kcal	147 kcal
Total Fat	1.5g	2.3g
Saturated Fat	0.4g	0.5g
Cholesterol	53mg	10mg
Sodium	1440mg	317mg
Total Carbohydrates	4.3g	22.4g
Dietary Fiber	0g	1.3g
Sugars	4.3g	3.1g
Protein	19.8g	9.1g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	10mg	169mg
Iron	1.1mg	1.8mg
Magnesium	36mg	23mg
Phosphorus	289mg	122mg
Potassium	329mg	253mg
Zinc	0.7mg	0.7mg
Selenium	0mcg	17mcg

ملخص

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with Oscar Mayer, Chicken Breast (honey glazed)

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.