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Beef
954 foods
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef
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/ 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef
kcal
/ 100g
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F
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C
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef
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/ 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef
kcal
/ 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef
kcal
/ 100g
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F
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C
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef
kcal
/ 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef
kcal
/ 100g
P
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F
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C
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef
kcal
/ 100g
P
g
F
g
C
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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef
kcal
/ 100g
P
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C
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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef
kcal
/ 100g
P
g
F
g
C
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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef
kcal
/ 100g
P
g
F
g
C
g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef
kcal
/ 100g
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C
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Beef, variety meats and by-products, brain, cooked, pan-fried
Beef
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/ 100g
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Beef, variety meats and by-products, brain, cooked, simmered
Beef
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/ 100g
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Beef, variety meats and by-products, brain, raw
Beef
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/ 100g
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Beef, variety meats and by-products, heart, cooked, simmered
Beef
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/ 100g
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Beef, variety meats and by-products, heart, raw
Beef
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/ 100g
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Beef, variety meats and by-products, kidneys, cooked, simmered
Beef
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/ 100g
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Beef, variety meats and by-products, kidneys, raw
Beef
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/ 100g
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Beef, variety meats and by-products, liver, cooked, braised
Beef
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/ 100g
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Beef, variety meats and by-products, liver, cooked, pan-fried
Beef
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/ 100g
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Beef, variety meats and by-products, liver, raw
Beef
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/ 100g
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Beef, variety meats and by-products, lungs, cooked, braised
Beef
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/ 100g
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Beef, variety meats and by-products, lungs, raw
Beef
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/ 100g
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Beef, variety meats and by-products, mechanically separated beef, raw
Beef
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/ 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
Beef
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/ 100g
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Beef, variety meats and by-products, pancreas, raw
Beef
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/ 100g
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Beef, variety meats and by-products, spleen, cooked, braised
Beef
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/ 100g
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Beef, variety meats and by-products, spleen, raw
Beef
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/ 100g
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Beef, variety meats and by-products, suet, raw
Beef
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/ 100g
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Beef, variety meats and by-products, thymus, cooked, braised
Beef
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/ 100g
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Beef, variety meats and by-products, thymus, raw
Beef
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/ 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
Beef
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/ 100g
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Beef, variety meats and by-products, tongue, raw
Beef
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/ 100g
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Beef, variety meats and by-products, tripe, cooked, simmered
Beef
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/ 100g
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Beef, variety meats and by-products, tripe, raw
Beef
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Top 5 Highest Protein Beef
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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
36,1g protein
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
36,1g protein
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
35,6g protein
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
35,6g protein
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
35,6g protein
Top 5 Lowest Calorie Beef
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77 kcal
Beef, variety meats and by-products, tripe, raw
85 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
87 kcal
Beef, variety meats and by-products, lungs, raw
92 kcal
Beef, variety meats and by-products, tripe, cooked, simmered
94 kcal
Nutrition Rankings for Beef
Related Categories
Frequently Asked Questions
The Beef category includes 954 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Beef category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Beef foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.