Food Comparisons
Compare nutrition facts of popular foods side by side.
Quick Compare
Popular Comparisons
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Fat, turkey
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Fish, tuna, light, canned in water, without salt, drained solids
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Frankfurter, beef, pork, and turkey, fat free
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Frankfurter, turkey
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Grapes, red or green (European type, such as Thompson seedless), raw
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Gravy, instant turkey, dry
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Gravy, turkey, canned, ready-to-serve
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Gravy, turkey, dry
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Ham, honey, smoked, cooked
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Ham, turkey, sliced, extra lean, prepackaged or deli
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Honey
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Honey roll sausage, beef
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Hormel Pillow Pak Sliced Turkey Pepperoni
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Kielbasa, Polish, turkey and beef, smoked
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Mango nectar, canned
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Mango, dried, sweetened
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Mangos, raw
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Mangosteen, canned, syrup pack
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Mayonnaise, reduced fat, with olive oil
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Melons, honeydew, raw
kcal
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Nuts, almonds, honey roasted, unblanched
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Oscar Mayer, Chicken Breast (honey glazed)
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Pastrami, turkey
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Peanut butter, smooth style, without salt
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Salad dressing, honey mustard dressing, reduced calorie
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Salad dressing, honey mustard, regular
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Salami, cooked, turkey
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, Italian, turkey, smoked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, chicken or turkey, Italian style, lower sodium
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, pork and turkey, pre-cooked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, pork, turkey, and beef, reduced sodium
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey, breakfast links, mild, raw
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey, fresh, cooked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey, fresh, raw
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey, hot, smoked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey, pork, and beef, low fat, smoked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Sausage, turkey, reduced fat, brown and serve, cooked
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
kcal
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
kcal
vs
Soup, turkey noodle, canned, prepared with equal volume water
kcal