Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, breakfast links, mild, raw
Calories	69 kcal	174 kcal
Total Fat	0.2g	10.4g
Saturated Fat	0.1g	2.8g
Cholesterol	0mg	76mg
Sodium	2mg	714mg
Total Carbohydrates	18.1g	3.2g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	15.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, breakfast links, mild, raw
Calcium	10mg	55mg
Iron	0.4mg	1.3mg
Magnesium	7mg	20mg
Phosphorus	20mg	174mg
Potassium	191mg	258mg
Zinc	0.1mg	2.5mg
Selenium	0.1mcg	12.5mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.