Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, pork, turkey, and beef, reduced sodium?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, pork, turkey, and beef, reduced sodium?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, pork, turkey, and beef, reduced sodium?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, pork, turkey, and beef, reduced sodium
Calories	361 kcal	284 kcal
Total Fat	40g	26.8g
Saturated Fat	5.4g	10.7g
Cholesterol	33mg	70mg
Sodium	800mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	0.4g	10.7g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	8mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0.0mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	16mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, pork, turkey, and beef, reduced sodium
Calcium	0mg	24mg
Iron	0mg	1.6mg
Magnesium	2mg	17mg
Phosphorus	15mg	147mg
Potassium	31mg	240mg
Zinc	0.1mg	4.0mg
Selenium	2.3mcg	18.4mcg

概要

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.