Grapes, red or green (European type, such as Thompson seedless), raw vs Gravy, turkey, canned, ready-to-serve

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, turkey, canned, ready-to-serve
Calories	69 kcal	51 kcal
Total Fat	0.2g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	2mg
Sodium	2mg	577mg
Total Carbohydrates	18.1g	5.1g
Dietary Fiber	0.9g	0.4g
Sugars	15.5g	0.2g
Protein	0.7g	2.6g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, turkey, canned, ready-to-serve
Calcium	10mg	4mg
Iron	0.4mg	0.7mg
Magnesium	7mg	2mg
Phosphorus	20mg	29mg
Potassium	191mg	109mg
Zinc	0.1mg	0.8mg
Selenium	0.1mcg	0.6mcg

Краткая статистика

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.