Which has more calories: Ham, honey, smoked, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	122 kcal	120 kcal
Total Fat	2.4g	2.2g
Saturated Fat	0.9g	0.7g
Cholesterol	22mg	53mg
Sodium	900mg	678mg
Total Carbohydrates	7.3g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	17.6g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	7mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	6mg	1mg
Iron	0.4mg	2.1mg
Magnesium	8mg	20mg
Phosphorus	384mg	158mg
Potassium	165mg	360mg
Zinc	0.9mg	1.9mg
Selenium	10.4mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.