Which has more calories: Mangos, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Mangos, raw with 0,82g per 100g.

Which food has fewer carbs: Mangos, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Q: What is the main nutritional difference between Mangos, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	60 kcal	120 kcal
Total Fat	0.4g	2.2g
Saturated Fat	0.1g	0.7g
Cholesterol	0mg	53mg
Sodium	1mg	678mg
Total Carbohydrates	15g	6.4g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	17.6g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	43mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	11mg	1mg
Iron	0.2mg	2.1mg
Magnesium	10mg	20mg
Phosphorus	14mg	158mg
Potassium	168mg	360mg
Zinc	0.1mg	1.9mg
Selenium	0.6mcg	26.5mcg

Краткая статистика

Mangos, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.