Which has more calories: Mayonnaise, reduced fat, with olive oil or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Mayonnaise, reduced fat, with olive oil vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	361 kcal	147 kcal
Total Fat	40g	2.3g
Saturated Fat	5.4g	0.5g
Cholesterol	33mg	10mg
Sodium	800mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	0.4g	9.1g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	8mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	2.2mg	0.3mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	0mg	169mg
Iron	0mg	1.8mg
Magnesium	2mg	23mg
Phosphorus	15mg	122mg
Potassium	31mg	253mg
Zinc	0.1mg	0.7mg
Selenium	2.3mcg	17mcg

สรุป

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.