Which has more calories: Mangosteen, canned, syrup pack or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	73 kcal	120 kcal
Total Fat	0.6g	2.2g
Saturated Fat	0g	0.7g
Cholesterol	0mg	53mg
Sodium	7mg	678mg
Total Carbohydrates	17.9g	6.4g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	17.6g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	31mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	12mg	1mg
Iron	0.3mg	2.1mg
Magnesium	13mg	20mg
Phosphorus	8mg	158mg
Potassium	48mg	360mg
Zinc	0.2mg	1.9mg
Selenium	0mcg	26.5mcg

Tóm tắt

Mangosteen, canned, syrup pack is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.