Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, chicken or turkey, Italian style, lower sodium?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, chicken or turkey, Italian style, lower sodium?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, chicken or turkey, Italian style, lower sodium?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	361 kcal	183 kcal
Total Fat	40g	4.5g
Saturated Fat	5.4g	0.9g
Cholesterol	33mg	36mg
Sodium	800mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	0.4g	21.4g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	8mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	1.4mg
Vitamin K	53.7mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0.0mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	0mcg	71mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, chicken or turkey, Italian style, lower sodium
Iron	0mg	1.3mg
Magnesium	2mg	43mg
Phosphorus	15mg	286mg
Potassium	31mg	1060mg
Zinc	0.1mg	2.4mg
Selenium	2.3mcg	31.3mcg

Tóm tắt

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.