Which has more calories: Gravy, turkey, canned, ready-to-serve or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Gravy, turkey, canned, ready-to-serve vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	598 kcal
Total Fat	2.1g	51.4g
Saturated Fat	0.6g	10.3g
Cholesterol	2mg	0mg
Sodium	577mg	426mg
Total Carbohydrates	5.1g	22.3g
Dietary Fiber	0.4g	5g
Sugars	0.2g	10.5g
Protein	2.6g	22.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E	0.1mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	87mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	4mg	49mg
Iron	0.7mg	1.7mg
Magnesium	2mg	168mg
Phosphorus	29mg	335mg
Potassium	109mg	558mg
Zinc	0.8mg	2.5mg
Selenium	0.6mcg	4.1mcg

ملخص

Gravy, turkey, canned, ready-to-serve is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.