Gravy, turkey, canned, ready-to-serve vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Gravy, turkey, canned, ready-to-serve Turkey, back, from whole bird, meat and skin, with added solution, roasted Winner
Calories 51 kcal 205 kcal
Total Fat 2.1g 11.4g
Saturated Fat 0.6g 3.2g
Cholesterol 2mg 87mg
Sodium 577mg 237mg
Total Carbohydrates 5.1g 0g
Dietary Fiber 0.4g 0g
Sugars 0.2g 0g
Protein 2.6g 25.8g

Vitamin Comparison

Vitamin Gravy, turkey, canned, ready-to-serve Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A 0mcg 22mcg
Vitamin D 0mcg 0.5mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.3mg 10.7mg
Vitamin B6 0.0mg 0.6mg
Folate 2mcg 6mcg
Vitamin B12 0.1mcg 1.7mcg

Mineral Comparison

Mineral Gravy, turkey, canned, ready-to-serve Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium 4mg 15mg
Iron 0.7mg 0.7mg
Magnesium 2mg 29mg
Phosphorus 29mg 252mg
Potassium 109mg 252mg
Zinc 0.8mg 1.5mg
Selenium 0.6mcg 28mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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