Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, reduced fat, brown and serve, cooked?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, turkey, reduced fat, brown and serve, cooked?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, reduced fat, brown and serve, cooked?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	361 kcal	204 kcal
Total Fat	40g	10.3g
Saturated Fat	5.4g	2.9g
Cholesterol	33mg	58mg
Sodium	800mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	0.4g	17g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	8mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	23mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	0mg	31mg
Iron	0mg	1.8mg
Magnesium	2mg	21mg
Phosphorus	15mg	164mg
Potassium	31mg	207mg
Zinc	0.1mg	2.3mg
Selenium	2.3mcg	20.8mcg

Summary

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.