What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Honey?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Honey

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Honey	Winner
Calories	69 kcal	304 kcal
Total Fat	0.2g	0g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	2mg	4mg
Total Carbohydrates	18.1g	82.4g
Dietary Fiber	0.9g	0.2g
Sugars	15.5g	82.1g
Protein	0.7g	0.3g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Honey
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0.5mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	2mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Honey
Calcium	10mg	6mg
Iron	0.4mg	0.4mg
Magnesium	7mg	2mg
Phosphorus	20mg	4mg
Potassium	191mg	52mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	0.8mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.