Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	69 kcal	204 kcal
Total Fat	0.2g	10.3g
Saturated Fat	0.1g	2.9g
Cholesterol	0mg	58mg
Sodium	2mg	721mg
Total Carbohydrates	18.1g	10.9g
Dietary Fiber	0.9g	0.3g
Sugars	15.5g	0g
Protein	0.7g	17g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	10mg	31mg
Iron	0.4mg	1.8mg
Magnesium	7mg	21mg
Phosphorus	20mg	164mg
Potassium	191mg	207mg
Zinc	0.1mg	2.3mg
Selenium	0.1mcg	20.8mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.