Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	134 kcal	315 kcal
Total Fat	5.8g	28.2g
Saturated Fat	0.5g	11.2g
Cholesterol	67mg	67mg	=
Sodium	1040mg	1040mg	=
Total Carbohydrates	0.9g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.3g
Protein	19.6g	13.5g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	5mg	67mg
Iron	1.4mg	1.2mg
Magnesium	20mg	21mg
Phosphorus	304mg	248mg
Potassium	299mg	152mg
Zinc	2.4mg	2.0mg
Selenium	37mcg	0mcg

Ringkasan

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.