Which has more calories: Mangosteen, canned, syrup pack or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, chicken or turkey, Italian style, lower sodium?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, chicken or turkey, Italian style, lower sodium
Calories	73 kcal	183 kcal
Total Fat	0.6g	4.5g
Saturated Fat	0g	0.9g
Cholesterol	0mg	36mg
Sodium	7mg	446mg
Total Carbohydrates	17.9g	14.2g
Dietary Fiber	1.8g	0g
Sugars	0g	0.8g
Protein	0.4g	21.4g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.3mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	31mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	12mg	0mg
Iron	0.3mg	1.3mg
Magnesium	13mg	43mg
Phosphorus	8mg	286mg
Potassium	48mg	1060mg
Zinc	0.2mg	2.4mg
Selenium	0mcg	31.3mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.