Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Sausage, pork, turkey, and beef, reduced sodium?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Sausage, pork, turkey, and beef, reduced sodium	Winner
Calories	226 kcal	284 kcal
Total Fat	17.6g	26.8g
Saturated Fat	6.2g	10.7g
Cholesterol	70mg	70mg	=
Sodium	1200mg	679mg
Total Carbohydrates	3.9g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	13.1g	10.7g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	14.8mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	5.7mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Sausage, pork, turkey, and beef, reduced sodium
Calcium	0mg	24mg
Iron	1.2mg	1.6mg
Magnesium	0mg	17mg
Phosphorus	0mg	147mg
Potassium	0mg	240mg
Zinc	0mg	4.0mg
Selenium	0mcg	18.4mcg

Sumário

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 6 of 8 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.