Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	361 kcal	126 kcal
Total Fat	40g	3.5g
Saturated Fat	5.4g	1.0g
Cholesterol	33mg	42mg
Sodium	800mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	22.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	9.1mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	0mg	9mg
Iron	0mg	0.7mg
Magnesium	2mg	21mg
Phosphorus	15mg	214mg
Potassium	31mg	248mg
Zinc	0.1mg	1.5mg
Selenium	2.3mcg	25.7mcg

สรุป

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.