Which has more calories: Mayonnaise, reduced fat, with olive oil or Soup, turkey, chunky, canned, ready-to-serve?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Soup, turkey, chunky, canned, ready-to-serve?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Soup, turkey, chunky, canned, ready-to-serve?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Mayonnaise, reduced fat, with olive oil vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	361 kcal	57 kcal
Total Fat	40g	1.9g
Saturated Fat	5.4g	0.5g
Cholesterol	33mg	4mg
Sodium	800mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	4.3g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	8mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	5mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Soup, turkey, chunky, canned, ready-to-serve
Calcium	0mg	21mg
Iron	0mg	0.8mg
Magnesium	2mg	10mg
Phosphorus	15mg	44mg
Potassium	31mg	153mg
Zinc	0.1mg	0.9mg
Selenium	2.3mcg	0mcg

Özet

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.