Nuts, almonds, honey roasted, unblanched vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Nuts, almonds, honey roasted, unblanched School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 594 kcal 248 kcal
Total Fat 49.9g 9.3g
Saturated Fat 4.7g 4.0g
Cholesterol 0mg 0mg =
Sodium 130mg 450mg
Total Carbohydrates 27.9g 27.4g
Dietary Fiber 13.7g 4.1g
Sugars 0g 3.8g
Protein 18.2g 13.6g

Vitamin Comparison

Vitamin Nuts, almonds, honey roasted, unblanched School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin C 0.7mg 0.2mg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 1.0mg 0.3mg
Niacin (B3) 2.8mg 2.4mg
Vitamin B6 0.1mg 0.1mg
Folate 32mcg 0mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Nuts, almonds, honey roasted, unblanched School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 263mg 147mg
Iron 2.8mg 2.4mg
Magnesium 240mg 39mg
Phosphorus 400mg 290mg
Potassium 560mg 293mg
Zinc 2.6mg 1.8mg

Résumé

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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