Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	134 kcal	120 kcal
Total Fat	5.8g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	67mg	53mg
Sodium	1040mg	678mg
Total Carbohydrates	0.9g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	17.6g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	5mg	1mg
Iron	1.4mg	2.1mg
Magnesium	20mg	20mg
Phosphorus	304mg	158mg
Potassium	299mg	360mg
Zinc	2.4mg	1.9mg
Selenium	37mcg	26.5mcg

개요

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.