What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Ham, honey, smoked, cooked?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Ham, honey, smoked, cooked

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Ham, honey, smoked, cooked
Calories	69 kcal	122 kcal
Total Fat	0.2g	2.4g
Saturated Fat	0.1g	0.9g
Cholesterol	0mg	22mg
Sodium	2mg	900mg
Total Carbohydrates	18.1g	7.3g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	17.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Ham, honey, smoked, cooked
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0.6mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Ham, honey, smoked, cooked
Calcium	10mg	6mg
Iron	0.4mg	0.4mg
Magnesium	7mg	8mg
Phosphorus	20mg	384mg
Potassium	191mg	165mg
Zinc	0.1mg	0.9mg
Selenium	0.1mcg	10.4mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.