Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, chicken or turkey, Italian style, lower sodium
Calories	69 kcal	183 kcal
Total Fat	0.2g	4.5g
Saturated Fat	0.1g	0.9g
Cholesterol	0mg	36mg
Sodium	2mg	446mg
Total Carbohydrates	18.1g	14.2g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0.8g
Protein	0.7g	21.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	14.6mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.2mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	2mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	10mg	0mg
Iron	0.4mg	1.3mg
Magnesium	7mg	43mg
Phosphorus	20mg	286mg
Potassium	191mg	1060mg
Zinc	0.1mg	2.4mg
Selenium	0.1mcg	31.3mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

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Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.