Which has more calories: Gravy, turkey, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Sausage, turkey, pork, and beef, low fat, smoked?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	367 kcal	101 kcal
Total Fat	7.2g	2.5g
Saturated Fat	2.0g	0.8g
Cholesterol	14mg	21mg
Sodium	4390mg	796mg
Total Carbohydrates	65.1g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	10.4g	8g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	6mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	146mg	10mg
Iron	3.3mg	2.2mg
Magnesium	44mg	16mg
Phosphorus	254mg	74mg
Potassium	428mg	243mg
Zinc	1.3mg	1.2mg
Selenium	5.2mcg	24.6mcg

Resumen

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Gravy, turkey, dry has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 8 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.