All Foods

Mollusks, scallop, (bay and sea), cooked, steamed

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, scallop, mixed species, cooked, breaded and fried

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, scallop, mixed species, imitation, made from surimi

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, scallop, mixed species, raw

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, snail, raw

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, squid, mixed species, cooked, fried

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, squid, mixed species, raw

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, whelk, unspecified, cooked, moist heat

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Mollusks, whelk, unspecified, raw

Fish & Seafood

kcal / 100g

P

g

F

g

C

g

Moose, liver, braised (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Moose, meat, raw (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

MORI-NU, Tofu, silken, extra firm

Legumes

kcal / 100g

P

g

F

g

C

g

MORI-NU, Tofu, silken, firm

Legumes

kcal / 100g

P

g

F

g

C

g

MORI-NU, Tofu, silken, lite extra firm

Legumes

kcal / 100g

P

g

F

g

C

g

MORI-NU, Tofu, silken, lite firm

Legumes

kcal / 100g

P

g

F

g

C

g

MORI-NU, Tofu, silken, soft

Legumes

kcal / 100g

P

g

F

g

C

g

Mortadella, beef, pork

Processed Meats

kcal / 100g

P

g

F

g

C

g

Mothbeans, mature seeds, cooked, boiled, without salt

Legumes

kcal / 100g

P

g

F

g

C

g

Mothbeans, mature seeds, cooked, boiled, with salt

Legumes

kcal / 100g

P

g

F

g

C

g

Mothbeans, mature seeds, raw

Legumes

kcal / 100g

P

g

F

g

C

g

Mother's loaf, pork

Processed Meats

kcal / 100g

P

g

F

g

C

g

Mountain yam, hawaii, cooked, steamed, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Mountain yam, hawaii, cooked, steamed, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Mountain yam, hawaii, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

Mouse nuts, roots (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Mouse nuts, seedlings (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Muffin, blueberry, commercially prepared, low-fat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, blueberry, dry mix

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, blueberry, toaster-type

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, blueberry, toaster-type, toasted

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, corn, commercially prepared

Baked Goods

kcal / 100g

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g

F

g

C

g

Muffins, corn, dry mix, prepared

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, corn, toaster-type

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, mixed-grain (includes granola)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, wheat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, English, whole-wheat

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, oat bran

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, wheat bran, dry mix

Baked Goods

kcal / 100g

P

g

F

g

C

g

Muffins, wheat bran, toaster-type with raisins, toasted

Baked Goods

kcal / 100g

P

g

F

g

C

g

Mulberries, raw

Fruits

kcal / 100g

P

g

F

g

C

g