Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey and gravy, frozen?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey and gravy, frozen?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey and gravy, frozen?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey and gravy, frozen?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey and gravy, frozen	Winner
Calories	226 kcal	67 kcal
Total Fat	17.6g	2.6g
Saturated Fat	6.2g	0.8g
Cholesterol	70mg	18mg
Sodium	1200mg	554mg
Total Carbohydrates	3.9g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	5.9g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	14.8mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.8mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey and gravy, frozen
Calcium	0mg	14mg
Iron	1.2mg	0.9mg
Magnesium	0mg	8mg
Phosphorus	0mg	81mg
Potassium	0mg	61mg
Zinc	0mg	0.7mg
Selenium	0mcg	19.2mcg

Résumé

Turkey and gravy, frozen is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Turkey and gravy, frozen wins in 6 of 7 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.