Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3,78g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Calories	69 kcal	243 kcal
Total Fat	0.2g	11.5g
Saturated Fat	0.1g	3.5g
Cholesterol	0mg	123mg
Sodium	2mg	1860mg
Total Carbohydrates	18.1g	3.8g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	31g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	3mcg	15mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	2mcg	4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	10mg	26mg
Iron	0.4mg	2.7mg
Magnesium	7mg	41mg
Phosphorus	20mg	0mg
Potassium	191mg	449mg
Zinc	0.1mg	4.3mg
Selenium	0.1mcg	0mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.