Gravy, turkey, canned, ready-to-serve vs Salad dressing, honey mustard dressing, reduced calorie
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Gravy, turkey, canned, ready-to-serve | Salad dressing, honey mustard dressing, reduced calorie | Winner |
|---|---|---|---|
| Calories | 51 kcal | 207 kcal | |
| Total Fat | 2.1g | 10g | |
| Saturated Fat | 0.6g | 0.8g | |
| Cholesterol | 2mg | 0mg | |
| Sodium | 577mg | 701mg | |
| Total Carbohydrates | 5.1g | 28.3g | |
| Dietary Fiber | 0.4g | 0.8g | |
| Sugars | 0.2g | 18.3g | |
| Protein | 2.6g | 1.0g |
Vitamin Comparison
| Vitamin | Gravy, turkey, canned, ready-to-serve | Salad dressing, honey mustard dressing, reduced calorie |
|---|---|---|
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 0.4mg |
| Vitamin E | 0.1mg | 1.5mg |
| Vitamin K | 0mcg | 13.3mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
| Niacin (B3) | 1.3mg | 0.1mg |
| Vitamin B6 | 0.0mg | 0.0mg |
| Folate | 2mcg | 2mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Gravy, turkey, canned, ready-to-serve | Salad dressing, honey mustard dressing, reduced calorie |
|---|---|---|
| Calcium | 4mg | 67mg |
| Iron | 0.7mg | 0.4mg |
| Magnesium | 2mg | 12mg |
| Phosphorus | 29mg | 28mg |
| Potassium | 109mg | 55mg |
| Zinc | 0.8mg | 0.2mg |
| Selenium | 0.6mcg | 6.8mcg |
Ringkasan
Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.