Which has more calories: Gravy, turkey, canned, ready-to-serve or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Sausage, chicken or turkey, Italian style, lower sodium?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Sausage, chicken or turkey, Italian style, lower sodium?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Gravy, turkey, canned, ready-to-serve vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Sausage, chicken or turkey, Italian style, lower sodium
Calories	51 kcal	183 kcal
Total Fat	2.1g	4.5g
Saturated Fat	0.6g	0.9g
Cholesterol	2mg	36mg
Sodium	577mg	446mg
Total Carbohydrates	5.1g	14.2g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0.8g
Protein	2.6g	21.4g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.3mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	71mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	4mg	0mg
Iron	0.7mg	1.3mg
Magnesium	2mg	43mg
Phosphorus	29mg	286mg
Potassium	109mg	1060mg
Zinc	0.8mg	2.4mg
Selenium	0.6mcg	31.3mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.