Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, pork and turkey, pre-cooked?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, pork and turkey, pre-cooked?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, pork and turkey, pre-cooked?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, pork and turkey, pre-cooked	Winner
Calories	361 kcal	342 kcal
Total Fat	40g	30.6g
Saturated Fat	5.4g	9.9g
Cholesterol	33mg	72mg
Sodium	800mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	12g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, pork and turkey, pre-cooked
Vitamin A	8mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	2.2mg	0.5mg
Vitamin K	53.7mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	10mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, pork and turkey, pre-cooked
Calcium	0mg	74mg
Iron	0mg	1.3mg
Magnesium	2mg	25mg
Phosphorus	15mg	136mg
Potassium	31mg	230mg
Zinc	0.1mg	1.3mg
Selenium	2.3mcg	0mcg

Ringkasan

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Sausage, pork and turkey, pre-cooked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.