Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, breakfast links, mild, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, turkey, breakfast links, mild, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, breakfast links, mild, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	361 kcal	174 kcal
Total Fat	40g	10.4g
Saturated Fat	5.4g	2.8g
Cholesterol	33mg	76mg
Sodium	800mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	15.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, breakfast links, mild, raw
Vitamin A	8mcg	0mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, breakfast links, mild, raw
Calcium	0mg	55mg
Iron	0mg	1.3mg
Magnesium	2mg	20mg
Phosphorus	15mg	174mg
Potassium	31mg	258mg
Zinc	0.1mg	2.5mg
Selenium	2.3mcg	12.5mcg

Ringkasan

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.