Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	226 kcal	109 kcal
Total Fat	17.6g	0.8g
Saturated Fat	6.2g	0.2g
Cholesterol	70mg	44mg
Sodium	1200mg	772mg
Total Carbohydrates	3.9g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	13.1g	21.8g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	14.8mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	0mg	8mg
Iron	1.2mg	0.6mg
Magnesium	0mg	21mg
Phosphorus	0mg	162mg
Potassium	0mg	211mg
Zinc	0mg	1.3mg
Selenium	0mcg	22.8mcg

概要

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.