What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Gravy, turkey, dry?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Gravy, turkey, dry

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, turkey, dry
Calories	69 kcal	367 kcal
Total Fat	0.2g	7.2g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	14mg
Sodium	2mg	4390mg
Total Carbohydrates	18.1g	65.1g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	10.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, turkey, dry
Vitamin A	3mcg	8mcg
Vitamin C	3.2mg	0.2mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.2mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Gravy, turkey, dry
Calcium	10mg	146mg
Iron	0.4mg	3.3mg
Magnesium	7mg	44mg
Phosphorus	20mg	254mg
Potassium	191mg	428mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	5.2mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.