Which has more calories: Honey roll sausage, beef or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Honey roll sausage, beef vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	182 kcal	120 kcal
Total Fat	10.5g	2.2g
Saturated Fat	4.1g	0.7g
Cholesterol	50mg	53mg
Sodium	1320mg	678mg
Total Carbohydrates	2.2g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	17.6g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin D	1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	7mcg
Vitamin B12	2.4mcg	0.3mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	9mg	1mg
Iron	2.2mg	2.1mg
Magnesium	16mg	20mg
Phosphorus	137mg	158mg
Potassium	291mg	360mg
Zinc	3.2mg	1.9mg
Selenium	15.6mcg	26.5mcg

Özet

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.