Which has more calories: Mangos, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Mangos, raw

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	60 kcal	315 kcal
Total Fat	0.4g	28.2g
Saturated Fat	0.1g	11.2g
Cholesterol	0mg	67mg
Sodium	1mg	1040mg
Total Carbohydrates	15g	1.7g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0.3g
Protein	0.8g	13.5g

Vitamin Comparison

Vitamin	Mangos, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	43mcg	0mcg

Mineral Comparison

Mineral	Mangos, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	11mg	67mg
Iron	0.2mg	1.2mg
Magnesium	10mg	21mg
Phosphorus	14mg	248mg
Potassium	168mg	152mg
Zinc	0.1mg	2.0mg
Selenium	0.6mcg	0mcg

Özet

Mangos, raw is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.