Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, breast, from whole bird, meat only, with added solution, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, breast, from whole bird, meat only, with added solution, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, breast, from whole bird, meat only, with added solution, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0.14g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	361 kcal	102 kcal
Total Fat	40g	1.7g
Saturated Fat	5.4g	0.5g
Cholesterol	33mg	54mg
Sodium	800mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	0.4g	21.5g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	8mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	0mg	14mg
Iron	0mg	0.5mg
Magnesium	2mg	25mg
Phosphorus	15mg	236mg
Potassium	31mg	242mg
Zinc	0.1mg	1.3mg
Selenium	2.3mcg	22.7mcg

概览

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Chicken Breast (honey glazed)

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.