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Beef

954 foods

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef

kcal / 100g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef

kcal / 100g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef

kcal / 100g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef

kcal / 100g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef

kcal / 100g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef

kcal / 100g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef

kcal / 100g

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef

kcal / 100g

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef

kcal / 100g

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef

kcal / 100g

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef

kcal / 100g

Top 5 Highest Protein Beef

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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36,1g protein Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36,1g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35,6g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35,6g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35,6g protein

Top 5 Lowest Calorie Beef

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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal Beef, variety meats and by-products, tripe, raw 85 kcal Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 kcal Beef, variety meats and by-products, lungs, raw 92 kcal Beef, variety meats and by-products, tripe, cooked, simmered 94 kcal

Nutrition Rankings for Beef

Highest Protein Beef Lowest Calorie Beef Highest Fiber Beef Highest Iron Beef

Related Categories

🐖 Pork 336 foods 🍗 Poultry 383 foods 🐑 Lamb & Game 464 foods 🥓 Processed Meats 167 foods

Frequently Asked Questions

The Beef category includes 954 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Beef category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Beef foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.