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Beef

954 foods

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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef

kcal / 100g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef

kcal / 100g

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef

kcal / 100g

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, grass-fed, ground, raw

Beef

kcal / 100g

Beef, grass-fed, strip steaks, lean only, raw

Beef

kcal / 100g

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef

kcal / 100g

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef

kcal / 100g

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef

kcal / 100g

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Top 5 Highest Protein Beef

See all →

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.1g protein Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.1g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.6g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.6g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.6g protein

Top 5 Lowest Calorie Beef

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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal Beef, variety meats and by-products, tripe, raw 85 kcal Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 kcal Beef, variety meats and by-products, lungs, raw 92 kcal Beef, variety meats and by-products, tripe, cooked, simmered 94 kcal

Nutrition Rankings for Beef

Highest Protein Beef Lowest Calorie Beef Highest Fiber Beef Highest Iron Beef

Related Categories

🐖 Pork 336 foods 🍗 Poultry 383 foods 🐑 Lamb & Game 464 foods 🥓 Processed Meats 167 foods

Frequently Asked Questions

The Beef category includes 954 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Beef category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Beef foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Beef

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Beef, cured, breakfast strips, cooked

Beef, cured, breakfast strips, raw or unheated

Beef, cured, corned beef, brisket, cooked

Beef, cured, corned beef, brisket, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, grass-fed, ground, raw

Beef, grass-fed, strip steaks, lean only, raw

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Top 5 Highest Protein Beef

Top 5 Lowest Calorie Beef

Nutrition Rankings for Beef

Related Categories

Frequently Asked Questions