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Grains & Pasta

Subcategories

🍚 Rice (0) 🍞 Bread (0) 🍝 Noodles & Pasta (0) 🌾 Oats & Quinoa (0) 🌾 Flour & Starch (0)

181 foods

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Top 5 Highest Protein Grains & Pasta

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Vital wheat gluten 75.2g protein Wheat germ, crude 23.2g protein Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.8g protein Oat bran, raw 17.3g protein Oats (Includes foods for USDA's Food Distribution Program) 16.9g protein

Top 5 Lowest Calorie Grains & Pasta

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Oat bran, cooked 40 kcal Hominy, canned, white 72 kcal Hominy, canned, yellow 72 kcal Bulgur, cooked 83 kcal Buckwheat groats, roasted, cooked 92 kcal

Nutrition Rankings for Grains & Pasta

Highest Protein Grains & Pasta Lowest Calorie Grains & Pasta Highest Fiber Grains & Pasta Highest Iron Grains & Pasta

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Grains & Pasta category includes 181 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Grains & Pasta category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Grains & Pasta foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Grains & Pasta

Subcategories

Vital wheat gluten

Wheat bran, crude

Wheat, durum

Wheat flours, bread, unenriched

Wheat flour, white, all-purpose, enriched, bleached

Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, all-purpose, enriched, unbleached

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, unenriched

Wheat flour, white, bread, enriched

Wheat flour, white, cake, enriched

Wheat flour, white (industrial), 10% protein, bleached, enriched

Wheat flour, white (industrial), 10% protein, bleached, unenriched

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Wheat flour, white (industrial), 13% protein, bleached, enriched

Wheat flour, white (industrial), 13% protein, bleached, unenriched

Wheat flour, white (industrial), 15% protein, bleached, enriched

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Wheat flour, white (industrial), 9% protein, bleached, enriched

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Wheat flour, white, tortilla mix, enriched

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain, soft wheat

Wheat germ, crude

Wheat, hard red spring

Wheat, hard red winter

Wheat, hard white

Wheat, khorasan, cooked

Wheat, khorasan, uncooked

Wheat, soft red winter

Wheat, soft white

Wheat, sprouted

Wild rice, cooked

Wild rice, raw

Top 5 Highest Protein Grains & Pasta

Top 5 Lowest Calorie Grains & Pasta

Nutrition Rankings for Grains & Pasta

Related Categories

Frequently Asked Questions