The Poultry category includes 383 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Poultry category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Poultry foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Poultry

Turkey, whole, meat and skin, cooked, roasted

Turkey, whole, meat and skin, raw

Turkey, whole, meat and skin, with added solution, raw

Turkey, whole, meat and skin, with added solution, roasted

Turkey, whole, meat only, cooked, roasted

Turkey, whole, meat only, raw

Turkey, whole, meat only, with added solution, raw

Turkey, whole, meat only, with added solution, roasted

Turkey, whole, neck, meat only, cooked, simmered

Turkey, whole, neck, meat only, raw

Turkey, whole, skin (light and dark), raw

Turkey, whole, skin (light and dark), roasted

Turkey, whole, wing, meat only, cooked, roasted

Turkey, whole, wing, meat only, raw

Turkey, wing, from whole bird, meat only, with added solution, raw

Turkey, wing, from whole bird, meat only, with added solution, roasted

Turkey, wing, smoked, cooked, with skin, bone removed

Turkey, young hen, skin only, cooked, roasted

Canada Goose, breast meat only, skinless, raw

Chicken breast tenders, breaded, cooked, microwaved

Chicken breast tenders, breaded, uncooked

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

Chicken, broiler, rotisserie, BBQ, back, meat and skin

Chicken, broiler, rotisserie, BBQ, back meat only

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

Chicken, broiler, rotisserie, BBQ, breast, meat only

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

Chicken, broiler, rotisserie, BBQ, skin

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Chicken, broiler, rotisserie, BBQ, thigh, meat only

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

Chicken, broiler, rotisserie, BBQ, wing, meat only

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Chicken, broilers or fryers, back, meat and skin, raw

Chicken, broilers or fryers, back, meat only, cooked, fried

Chicken, broilers or fryers, back, meat only, cooked, roasted

Chicken, broilers or fryers, back, meat only, cooked, stewed

Chicken, broilers or fryers, back, meat only, raw

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Top 5 Highest Protein Poultry

Top 5 Lowest Calorie Poultry

Nutrition Rankings for Poultry

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